Tuesday, November 15, 2011

Goals and stats

It's a new week and that brings a new set of goals! But first, let's check in on last week, shall we?

  1. Run 10 miles total: I ran 8. Not quite the amount I wanted, but better than in previous weeks
  2. Read three chapters of Jillian Michaels' "Unlimited": I did NOT do this. I read the intro and the first chapter and decided it wasn't the book for me. Took it back to the library. I don't feel too bad about missing this goal. Meh.
  3. Plan Thanksgiving menu: DONE! (At least I got one thing done, too bad it's the least fitness-y of the bunch!)

My goals for this week, Nov 13-19 (and I'm adjusting my "week" so that it runs Sun-Sat to match my 500 in 2011 challenge week):

  1. Run 10 miles
  2. Try a new piece of gym equipment (pull-up machine? Bosu ball?)
  3. Compile Thanksgiving shopping list and finish all shopping
What's on your list this week?

To switch subjects....

If you're interested in other people's body stats, the next bit should interest you. Kristina hooked me up with the body composition machine thing at the gym since I never got my post-bootcamp comp profile. (Which is just as well since I missed more bootcamps than I attended.) Here are my numbers:

Weight: 172.2 (clothed, no shoes)
BMI: 24
BMR: 1558kcal
Fat %: 34%
Fat Mass: 58.6lb

Desirable range:
Fat %: 21-33%
Fat mass: 30.2-56.1lb

Target body fat (my goal, which was just randomly selected): 28%
Predicted weight: 157.8lb (hahahahahaha, in my dreams)
Predicted fat mass: 44.2lb
Fat to lose: 14.4lb :P

And it also gives the fat % for each limb

Right leg: 36.9%
Left leg: 36.7%
Right arm: 28.5%
Left arm: 30.4%
Trunk: 33.1%

I don't know that any of this is useful beyond general curiosity, but there it is anyway. I hope I can get another assessment someday so I can see if anything changes/improves! If I do, I'll be sure to post the stats here.

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